Light & Liberated
Buy now
Learn more
Week 1 ~ Fascia for Physical Body and Nervous System
Intro to fascia and the 15 min stress relief and reset practice
15 Minute Stress Relief and Reset
Week 2 ~ Energy Medicine
Energy is Our Currency ~ Daily Practices
Energy is your currency.m4a
Practice: Upon awakening
Practice: Morning Journaling
Week 3 ~ Reducing Stress & Inflammation
Vagus Nerve Stimulation
Vagus Nerve Practices
Release Sinus Inflammation
Practice - Release Sinus Inflammation
Reducing Inflammation with Foods
Document: Reducing Inflammation with Food
Misc. Practices
Powerful Morning Practice ~ Mind, Consciousness, Spirit, Heart
Slow down for the subtleties.m4a
Products
Course
Section
Lesson
Intro to fascia and the 15 min stress relief and reset practice
Intro to fascia and the 15 min stress relief and reset practice
Light & Liberated
Buy now
Learn more
Week 1 ~ Fascia for Physical Body and Nervous System
Intro to fascia and the 15 min stress relief and reset practice
15 Minute Stress Relief and Reset
Week 2 ~ Energy Medicine
Energy is Our Currency ~ Daily Practices
Energy is your currency.m4a
Practice: Upon awakening
Practice: Morning Journaling
Week 3 ~ Reducing Stress & Inflammation
Vagus Nerve Stimulation
Vagus Nerve Practices
Release Sinus Inflammation
Practice - Release Sinus Inflammation
Reducing Inflammation with Foods
Document: Reducing Inflammation with Food
Misc. Practices
Powerful Morning Practice ~ Mind, Consciousness, Spirit, Heart
Slow down for the subtleties.m4a
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