Light & Liberated
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Week 1 ~ Fascia for Physical Body and Nervous System

Intro to fascia and the 15 min stress relief and reset practice
15 Minute Stress Relief and Reset
Week 2 ~ Energy Medicine

Energy is Our Currency ~ Daily Practices
Energy is your currency.m4a
Practice: Upon awakening
Practice: Morning Journaling
Week 3 ~ Reducing Stress & Inflammation

Vagus Nerve Stimulation
Vagus Nerve Practices
Release Sinus Inflammation
Practice - Release Sinus Inflammation
Reducing Inflammation with Foods
Document: Reducing Inflammation with Food
Misc. Practices

Powerful Morning Practice ~ Mind, Consciousness, Spirit, Heart
Slow down for the subtleties.m4a

Light & Liberated

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This course content will support you in releasing stress and inflammation from your body, mind, heart, energy.