Reducing Inflammation with Foods

Inflammation is an indication of a deeper problem.  It is in an indicator that something else is going on in the body - not just physically but, also emotionally and energetically.  

To reduce inflammation in the body, it is not solely about eliminating foods that cause inflammation but, the underlying issue that inflammation is indicating.

See the posted document with anti-inflammatory foods to add and others to eliminate in support of reducing the root cause of inflammation.

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Week 1 ~ Fascia for Physical Body and Nervous System

  • Intro to fascia and the 15 min stress relief and reset practice
  • 15 Minute Stress Relief and Reset

Week 2 ~ Energy Medicine

  • Energy is Our Currency ~ Daily Practices
  • Energy is your currency.m4a
  • Practice: Upon awakening
  • Practice: Morning Journaling

Week 3 ~ Reducing Stress & Inflammation

  • Vagus Nerve Stimulation
  • Vagus Nerve Practices
  • Release Sinus Inflammation
  • Practice - Release Sinus Inflammation
  • Reducing Inflammation with Foods
  • Document: Reducing Inflammation with Food

Misc. Practices

  • Powerful Morning Practice ~ Mind, Consciousness, Spirit, Heart
  • Slow down for the subtleties.m4a