Practice: Upon awakening
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Week 1 ~ Fascia for Physical Body and Nervous System
Intro to fascia and the 15 min stress relief and reset practice
15 Minute Stress Relief and Reset
Week 2 ~ Energy Medicine
Energy is Our Currency ~ Daily Practices
Energy is your currency.m4a
Practice: Upon awakening
Practice: Morning Journaling
Week 3 ~ Reducing Stress & Inflammation
Vagus Nerve Stimulation
Vagus Nerve Practices
Release Sinus Inflammation
Practice - Release Sinus Inflammation
Reducing Inflammation with Foods
Document: Reducing Inflammation with Food
Misc. Practices
Powerful Morning Practice ~ Mind, Consciousness, Spirit, Heart
Slow down for the subtleties.m4a